Zsofia Jamieson

Zsofia is the co-founder of The Fertility Class, a platform for science-backed movement supporting fertility and hormonal health through a targeted, therapeutic exercise method. Her work is rooted in both personal experience and professional training: after overcoming severe PCOS, she became a certified Aviva Method teacher and has spent more than a decade helping women improve cycle health, hormonal balance, and reproductive outcomes through evidence-informed movement. She is widely recognized for introducing fertility exercises to the UK and later to the US, translating a clinically respected but under-accessible method into a clear, structured practice now used by women globally. The Fertility Class is trusted by doctors, recommended by fertility clinics and foundations, and increas...