Writer, entrepreneur, and Somatic Experiencing trainee helping people build emotional capacity, rewire unhelpful patterns, and create more joy. Lover of the little things.
Some of the topics I cover: - Nervous system (dys)regulation - Burnout - Uncoupling identity from productivity - Being ambitious without self-abandoning - Building emotional capacity - The importance of cultivating joy - Self-employment and entrepreneurial pressure - Reinvention and rebuilding of the Self after a major personal or professional disruption - The importance of self-awareness and personal development for better relationships Current focus: Combining my expertise in researching, analyzing, identifying patterns, and distilling what matters with my knowledge of the nervous system to help people expand their emotional capacity, experience more joy, and build healthier relationships with themselves and others. Career achievements and experience: - Approaching 1,000 consecutive...
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