Human Systems Architect | Author of The Human OS Manual | Founder of Breathing Flame | Expert on human performance, healthspan, burnout, leadership, recovery and sustainable performance
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Oscar Trelles is a Human Systems Architect, author of *The Human OS Manual*, and founder of Breathing Flame. His work examines how biology, environment, attention, behavior, recovery, and organizational systems interact to shape human performance over time. After more than two decades working across technology, media, entrepreneurship, sales, and company building, Oscar became increasingly interested in a recurring pattern: highly capable people often struggle not because they lack discipline or ambition, but because the systems around them quietly work against how human beings actually function. Today, his work focuses on sustainable performance, healthspan, burnout, recovery, leadership, decision quality, circadian rhythms, behavior change, nervous-system regulation, and the design ...