Monica Helvie

Monica Helvie is a trauma therapist and Licensed Marriage and Family Therapist based in Texas, serving clients across the Dallas metro area, with a primary focus on Rockwall and Heath, and via telehealth in Austin. She specializes in trauma-informed, body-based therapy for high-achieving millennials, professionals, leaders, entrepreneurs, and first responders who look fine on the outside while privately managing anxiety, burnout, emotional shutdown, or relationship strain. Before opening her private practice in 2019, she spent nine years in community mental health working in some of the highest-risk, under-resourced counties in the country, while raising three children under five. That experience gave her a firsthand understanding of what it means to carry a lot and keep performing any...