Laura Banks

Laura Banks is a health and mindset coach, podcast host, and content creator helping women build sustainable healthy habits without restriction, obsession, or all-or-nothing thinking. After personally losing 30 pounds and maintaining her results for more than five years, Laura turned her own journey of overcoming binge eating, food guilt, and burnout into a mission to help other women create realistic, lasting change. She is the host of the top ranked podcast Isn't She Powerful, where she shares practical strategies for improving mindset, nutrition habits, consistency, body image, and overall wellness. Through her coaching programs and online platforms, Laura has built an engaged community of women seeking a healthier relationship with food and themselves. Laura is known for simplifyi...