Isabel Espinoza

(she/her)

Digital Content Strategist at Niroga Institute. In charge of creating and distributing Niroga Institute's content on movement-based mindfulness' benefits for communities, education, households, and more.

Connectively

Connectively On

n
niroga.org

Isabel Espinoza

Connectively

Connectively On

Featured

Adapting Movement-Based Mindfulness to Meet Diverse Sensory and Regulatory Needs

The Importance of Co-Regulation: How Parents Can Model Stress Resilience and Emotional Health in Their Children

Rewiring the Stress Response: What Neuroscience Reveals About Mindful Movement and the Brain

Mindfulness for Mental Hygiene: Embedding Micro-Breaks into Daily Academic Schedules

5 Ways to Incorporate Movement-based Mindfulness Into Your Workday, Without Disrupting Your Schedule

Movement-Based Mindfulness Across the Lifespan: How It Supports Every Stage of Development

The State of Stress in 2025: What the Data Says, and Why We Need Mindful Movement, Not More Talk

How to Sustain Healthy Habits: Mindful, Movement-Based Strategies for Lasting Well-Being

What Is Social Emotional Learning (SEL) And Why Does It Matter?

Connectively

Contact Information

Websites

Verification Signals

Experience

Expertise

Connectively On

Featured

Adapting Movement-Based Mindfulness to Meet Diverse Sensory and Regulatory Needs

The Importance of Co-Regulation: How Parents Can Model Stress Resilience and Emotional Health in Their Children

Rewiring the Stress Response: What Neuroscience Reveals About Mindful Movement and the Brain

Mindfulness for Mental Hygiene: Embedding Micro-Breaks into Daily Academic Schedules

5 Ways to Incorporate Movement-based Mindfulness Into Your Workday, Without Disrupting Your Schedule

Movement-Based Mindfulness Across the Lifespan: How It Supports Every Stage of Development

The State of Stress in 2025: What the Data Says, and Why We Need Mindful Movement, Not More Talk

How to Sustain Healthy Habits: Mindful, Movement-Based Strategies for Lasting Well-Being

What Is Social Emotional Learning (SEL) And Why Does It Matter?

Experience

Expertise

Contact Information

Websites

Verification Signals