Irina Plakas RPh, CHC

Irina Plakas, is a Registered Pharmacist with over 30 years of experience in healthcare and a Certified Health Coach specializing in metabolic health, behavior change, and midlife wellness. After decades working across retail, hospital, and corporate pharmacy settings, Irina developed a unique perspective on the limitations of a medication-first healthcare model. Through her coaching practice and educational work, she helps adults particularly those over 40 understand how medications, hormones, nutrition, and lifestyle interact to influence weight, energy, sleep, and long-term health. Her approach combines clinical pharmacy expertise with evidence-based health coaching and motivational interviewing to help individuals address the root causes of chronic health issues rather than simply ...