Dahbia Illoul M.A.

I am a licensed psychotherapist based in Canada, providing psychotherapy to adults in both English and French. My clinical work focuses on anxiety, boundary setting, self-esteem, relationship challenges, emotional regulation, stress, burnout, and the psychological effects of trauma. My approach integrates Acceptance and Commitment Therapy (ACT), cognitive behavioural therapy (CBT), and solution-focused brief therapy (SFBT). I regularly help clients navigate people-pleasing, perfectionism, life transitions, workplace stress, and interpersonal relationships. I am available to provide evidence-informed commentary, practical mental health insights, and expert perspectives for articles, podcasts, and media interviews related to mental health and psychological well-being.