Hi, I’m Cheryl — a certified Medical Fitness Specialist and Health Coach with 40+ years of experience helping people stay strong, mobile, and energized at every stage of life. I help executives over 40 reduce joint pain, boost energy, and move confidently through midlife using functional movement and strength training. My approach blends rehab, functional fitness, and wellness coaching to support high performers and midlife women navigating the physical and emotional demands of modern life — from burnout and hormonal changes to injury recovery. Whether you’re recovering from injury, managing hormonal shifts, or just tired of plans that don’t fit your real schedule — I’ll help you build a sustainable, personalized strategy. Specialties include: * Functional training & rehabilita...