Ashlie Pappas

I'm the host of the highly popular Stress Free Naturally meditation podcast. I've been in the health and wellness industry for over a decade. After personally battling obesity and an unhealthy lifestyle, I found my passion is directed on focusing on promoting wellness, stress management, and creating a sustainable and solid foundation for a fulfilling life. I've worked with hundreds of people, helping them to meet their own personal wellness goals ranging from natural wellness, stress management, fitness, weight loss, spirituality, and much more. I firmly believe that one size doesn't fit all, and the key is in educating, empowering, and encouraging those I work with so they can establish a loving and compassionate relationship with themselves. I'm trained and experienced in holisti...